Diet/Exercise Advice?

[djansen]

Look into the paleo diets, meat and veggie is a majority of it. Both paleo and vegan are not like a lot of fad diets, there's nothing specific about them. More like guidelines of why to eat or not eat something. Good luck with your health venture, sounds like you have a good start already.

While there is nothing wrong with a meat and veggie diet Paleo is just a theory and lacks science to back it up. Again eating a primarily meat and veggie diet is great for most people but they also choose to avoid some really nutrient dense foods with no sound research to back it up.