Diet/Exercise Advice?

[djansen]

Thank you! I shall take a look at that website.

Problem is, I don't even know what to ask! 😅

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no worries

ill ask you the lol. Do you know what macronutrients are?
do you have a gym membership?

also, based on your pic and not knowing anything about your body composition you look great. Set realistic expectations for yourself and realize that there a number of factors that effect weight loss. if only we could spot reduce... Sadly it does not work this way.