Quote Originally Posted by Scubaf250 View Post
This is really interesting! I'm about to go look it up sense I've been living off processed foods, bread, and dairy for the last 5 years.... Now that I don't work at a fast food joint anymore and feeding myself I think I might like the natural route for a change haha!
Getting off the processed stuff will make you feel 100 times better. That whole 3 o'clock tired feeling people get really doesn't happen when you kick the crap out of your diet. Good luck!