Quote Originally Posted by Rob View Post
getting to load up on more meats.
Debatable, but most modern theories on prehistoric homo species diets downplay the magnitude of meat in it.

Nuts and berries, my friend. Unless you want to be portraying TV and the movies, nuts and berries 28 days a month, mammoth/scavenged meat for the other 2-3.

Nutritionists, doctors, and anthropologists agree: nuts and berries are awesome. They helped humans and our ancestors survive for a million+ years, and are still great to have lots of.

Of course, variety is key. An easy guide is try to get a variety of colors.

If you want to eat meat because it's delicious, fun, and decent for putting on muscle, go ahead. If you're honestly trying to make your diet more like something typical of 50,000 years ago, don't focus on it.

Feel free to throw in plenty of bugs though! Insects are awesome, and an overlooked part of our diet in the western world.