Nixer there are certain things that will put weight on faster than others.. How ever muscle weight and fat weight are two different things..
Your wanting to add muscle weight.. Protien for muscle building and carbs for energy..
Only take in the number of carbs you need to get r done though.. To many and they turn to simple sugar and thus to fat..
My daily deal is
meal1: 1 cup oat meal (sweated with honey) two poached eggs, dry toast, cup of black coffee
meal 2: Protein shake
Meal3: some sore of Protein..Chicken salad, tuna salad, and a fruit.
Meal 4: normally a carb bar
work out
meal 5: baked fish or grill chicken, spinach salad, boiled egg.
And water I drink a gal of water through out the day.
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