Two best things:
1. Take a before photo so you can see progress.
2. Get out of the house. Go for a walk or jog. I like running on the treadmill but not out on the street.
Make time and stick with it. Reference your photo for motivation.
» Online Users: 869
0 members and 869 guests
No Members online
Most users ever online was 47,180, 07-16-2025 at 05:30 PM.
|
Results 1 to 10 of 51
Thread: Diet/Exercise Advice?Threaded View
|