Just keep telling yourself that you will never smoke another cigarette again. Everyday you do not have a cigarette, you will be a non smoker. I have not had one since October of 89 but I still occasionally have that urge when I get a wiff of someone lighting up. I also know that if I had a cigarette today, I would be a smoker again tomorrow. I will wish you strong will as you do not need good luck. If you need incentive, think of a morph you really want and calculate how long it will take you to save the money by not buying cigarettes. Then do it and go get that morph. We are here for you.