My last smoke was 354 days ago...wasn't easy then, still isn't easy all the time, but definitely possible to stop. I still want to light one up almost on a daily basis, but honestly, I'm feeling better, keep myself more active and motivated, and saving money. Good luck to you...just popped in because I feel like as soon as I think I've "quit" and am in the clear, I'll be back to a pack a day within the week.