Thanks Jeff, you as well. You don't even look like the same dude. I was really really really really lazy and my doc said that I needed to get down to 180 and I laughed at him. So I promise that if I can do it so can others. Someone told me once that it takes two weeks to make a habit so if you get the routine going it will stick. Also understand that there will be ups and downs but I used those as learning curves, they helped me figure out what works best for me. I use Saturdays as my "cheat" days but I don't go overboard.Originally Posted by Norsejeff
I would like to commend those that put before and afters on here because I know it can be pretty embarrassing to show that stuff but you all have done great work either losing weight or taking that first step towards it. Keep it up!!!!
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