Quote Originally Posted by Rob View Post
Thanks I actually get that for 12 good reps. So not that low on reps. Tho recently I have been doing more circuit training and super sets, getting my cardio work in.
Nice man. Circuit training is rough ... weights and cardio. I remember the beginning of swimming season in college we would do 45 seconds on and 15 to switch machines. It was a good day when you kept your breakfast.