Cave man life

[Rob]

That kind of strength is impressive. Don't think my body would do it even if I wanted to. I tend to stick with lower weight high reps and swimming/cycling/running. Then again I'm not going for tons of power.

Thanks I actually get that for 12 good reps. So not that low on reps. Tho recently I have been doing more circuit training and super sets, getting my cardio work in.