anyone else trying to lose weight

[Clear]

but the fact is there is yet to be any credible scientific evidence that shows negative health consequences of legumes, grains, and dairy.

Everyone will have a different opinion on credible scientific evidence (we have people that dont believe in evolution for example), and I am also not out to convience anyone that legumes, grains and dairy are not healthy, but there is plenty of research out about the negative effects these 3 have on the human body.

Great link for studies.
http://scholar.google.com/