Quote Originally Posted by Clear View Post
Depending on who the study was done for, some studies show grains are great, others show they are dangerous, it all depends on which you want to believe. I never recommended anyone to avoid them. Go back and re-read.

Mark posts plenty of studies in his posts so I will just link to his threads.

http://www.marksdailyapple.com/why-g...are-unhealthy/

http://www.marksdailyapple.com/definitive-guide-grains/
Ok, my mistake if you never recommended people to avoid them. And I am not arguing that the paleo diet is not healthy but the fact is there is yet to be any credible scientific evidence that shows negative health consequences of legumes, grains, and dairy.
There is also no data comparing paleo vs non paleo foods showing paleo foods superior to non paleo foods in health indexes.

again, not saying its not healthy but paleo claims are based on a lot of pseudoscience.
That said, if you feel better on it and it works for you then I wish you the best!