So I'm going to try this....

[Elise.m]

Loosing that much weight that fast isn't healthy O.o

Take a look at the guy. Most of the weight he lost was most likely water weight. He's weighs in the range of 280s.

Also: Another thing to keep in mind while you read this thread... Everyone seems to think that their diet is always a little bit better than everyone else's. Just like Shay said in one of his Shayloss videos... The minute he starts talking about losing weight, EVERYONE becomes an expert in that area.