Come on I got to where I could run a 9 minute mile before breaking a sweat.. I need to get back in my routine my nutation has dropped off thanks to the Holidays.. Here we are in Feb and I'm still off the wagon..sigh..Ok so tonight I'm sitting down working out my meal plan again.. that means a trip to GNC for protein shakes..
I might be able to run a mile in 9 mins if we are running to the buffet Motivitation is key Nah, I'm just kidding. I couldn't make it there in 9 mins running and I would just drive-lol