Quote Originally Posted by Freakie_frog View Post
Haven't been to the gym in about 4 months but I normally do 6 days a week 1-1.5 hour weight and strength training work out then run between 1-2 miles.

I work different area's every day like Mondays is chest-abs-shoulders, Tuesdays is Arms-Lats-lower back so it stays interesting..
Were going to have to have a gym date Ed if I am ever in your part of town