Originally Posted by DBD
About.com
"Definition of a Hardgainer
The popular definition of a hardgainer is a person who practices bodybuilding that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone and definition."
lol that deffinatley sounds like me... I worked out for like 6 months like three days a week and not much happened... lol. looking up a diet...
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