Your going to want to increase your intake on food big time... Your what body builders call a "Hard Gainer".. Research some body building (Bulking Diets) for hardgainers....Originally Posted by I<3Dreamsicles
Im plagued with being skinny. I can eat all kinds of food and dont gain any weight... and i dont know how to make a good diet for lifting either lol.
im like... 5'9"??
Just got on the scale it says 121.5
...... I was like 135 during winter + working out.
and it sucks because im horrible at squatting and stuff because i have a bad knee... i dont even know what i did to it... Im eating junk food now, when i was working out I didnt eat any junk food...
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