Body Builders.. Your Daily Diets...

[Neal]

Yep, I want to not body build, but pick up a little bit more weight, by all means i'm not in bad shape as im 6'0-6'1 and I weigh 180. I just can't seem to give up the chocolate. lol.

[I<3Dreamsicles]

Yep, I want to not body build, but pick up a little bit more weight, by all means i'm not in bad shape as im 6'0-6'1 and I weigh 180. I just can't seem to give up the chocolate. lol.

Im plagued with being skinny. I can eat all kinds of food and dont gain any weight... and i dont know how to make a good diet for lifting either lol.

im like... 5'9"??

Just got on the scale it says 121.5
...... I was like 135 during winter + working out.

and it sucks because im horrible at squatting and stuff because i have a bad knee... i dont even know what i did to it... Im eating junk food now, when i was working out I didnt eat any junk food...

[SGExotics]

Im plagued with being skinny. I can eat all kinds of food and dont gain any weight... and i dont know how to make a good diet for lifting either lol.

im like... 5'9"??

Just got on the scale it says 121.5
...... I was like 135 during winter + working out.

and it sucks because im horrible at squatting and stuff because i have a bad knee... i dont even know what i did to it... Im eating junk food now, when i was working out I didnt eat any junk food...

Your going to want to increase your intake on food big time... Your what body builders call a "Hard Gainer".. Research some body building (Bulking Diets) for hardgainers....

[I<3Dreamsicles]

Your going to want to increase your intake on food big time... Your what body builders call a "Hard Gainer".. Research some body building (Bulking Diets) for hardgainers....

About.com

"Definition of a Hardgainer
The popular definition of a hardgainer is a person who practices bodybuilding that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone and definition."

lol that deffinatley sounds like me... I worked out for like 6 months like three days a week and not much happened... lol. looking up a diet...

[Darkice]

Im not a body builder by any means but i do lift weights. As far as my diet goes i eat when im hungry and try to avoid junk food. I eat 5 or 6 meals a day. Not huge meals but enough to get full. I am Never hungry. I keep my weight right at 180 give or take a couple pounds. I weigh myself every night before bed and if im on the high side i dont eat as much the next day. And my weight has Never fluctuated more then 3 pounds.

To get extra protein i use someting called PRO NOS. Its kinda New but it works. After 3 months of use i almost doubled the weights in all my reps.
And i never had gains like that before.
One of the Keys is to drink lots of water. Your body wont be as efficient if its thirsty.
PRO NOS