Not that ANY of you care!!! But....

[nevohraalnavnoj]

Ive really just been watching my Calorie intake, and following an exercise routine.

I do not have a membership to a gym so I researched "weightless" workouts.

AMAZING. I also found this link (of course cant find it now) for workouts that old Roman Gladiators used to use.


I estimated my calorie intake before I started all this to about 3500-4000 (sometimes more) a day....thats a lot.

I am shooting for a 1500-2500 intake now. Not once have I felt hungry, starved, or malnourished.

1500-2500 is probably a really good number for someone of your body size.

You might check out Matt Fury. I did his "hindu squats" and "hindu pushups" for quite a while, they are pretty intense.

You're gonna have a california beach bod in no time!

JonV