i've always been big,bit since a nasty break up,i been channeling the mental issues with a lot of swimming at one of my friends proding(she doesnt liek swimming in her complex alone),and though i dont use a scale,everybody have noticed a change in me,and i feel a lot better,,still a fat blob,,,now if i could cut back on smoking,,would do a lot more good,,but grat job pat,keep it up brother
I dont have a pool, and I HATE ocean swimming. Surfing gets my heart going, but not nearly as long as it should.
Smoking definitely isnt helping my situation either.