Quote Originally Posted by Rejekt View Post
i agree with what you said, as its the best way. but its hard for me to do some of those things. the main reason im fat is because i eat once or twice a day and usually im only able to eat within an hour before i go to bed. which is where i fail. on weekends i can eat breakfast lunch and dinner i usually have 2 of the 3 and sometimes if im out on the road i stop by mcdonalds. but when im there i get a chicken sandwich and a fruit salad ( i know chicken sandwiches are nt that healthey either but are better then burgers ) and for some reason i cannot eat veggies i can eat corn and potatoes and raw green peppers and thats it i have tried every other veggie i can think of and they make me gag. i wish there was an all fruit diet
Have you thought about making a smoothie or something for on the go? Plus you can throw in some vegetables mixed with some fruit, non-fat yogurt, and a little juice and it comes out tasting pretty good, plus you get a few servings of fruits/vegetables.

I'm with you. The only veggies I can stomach are broccoli stems, raw carrots, and romaine lettuce (covered in cheese/bacon bits/ranch dressing - so not that heavy). Everything else literally makes me gag. But in the last few months I've been making smoothies with veggies thrown in and its been working out pretty good.