What most people do is take an all or nothing approach to eating healthy and keeping their weight in check. It should not be that way.

Eat a variety of foods and eat often so you don't over eat because you're starving. Never skip a meal. Cook a few meals and refrigerate or freeze when you have time, like weekends. Then warm up on a busy night.

Always have a snack around that's convenient and somewhat healthy. Don't over shop on items that spoil - buy what you can eat within a reasonable time frame. There's always a supermarket near the fast food joint so instead of a quick burger and fries, pop in to the deli for some chicken and pick up an apple or banana.

Cut down on caffeine and sugar drinks. Drink lots of water.

Never give up because of a one time setback. Next meal go right back to your normal routine. It sounds difficult but it's not with just a little planning.

JohnNJ