you haven't hit a cigarette in four years and you still get cravings? if that's not discouraging i don't know what is. lol when i quit for 7 months i had got to the point where i didn't even think about them at all, even when i was out drinking. finishing up day 8 without any now. been chewing gum nonstop, and the cravings are mostly gone.. the only time i get bad ones now is after a big meal.