Hey guys sorry I have been a little absent. I have not forgot about you guys! My computer finally kicked the bucket, my ps3 exploded on me (long story), and there has been a change in management at work so things have been to tense for me to try and get on the computers. I have tried to respond to you guys on tapatalk from my blackberry but it seems that my replies failed to post >(.

I have not done well this month. I had three birthdays, valentines day, 2 anniversaries and lay offs at work. It has been a very stressful month filled with functions and busy scheduling so haven't been to the gym as often as i would like and most days, if i eat at all it is usually mc Donald's or pizza. i weighed myself yesterday at the gym and I am up 3 lbs. sitting at 159lbs. I should be in the clear to start my regiment and diet, and stick to it.

Congratulations to everyone who has been working hard and who is seeing results. stick with it!! I hope to spend a lot of time tomorrow night posting and replying to your emails.

thanks guys,

Chris.