exactly - when I lost 100lbs I was eating virtually nothing. I would skip breakfast and eat a salad for lunch and dinner. I started passing out at the 180lb mark and ended up in hospital. My doctor tried to tell me that I was eating too much, but that I should start drinking juice.. I never take nutritional advice from doctors.Originally Posted by Clear
Cant say it much better than djansen said it. Diet = the food you eat, not programs for dropping un-wanted pounds
Doctors are trained in medicine not nutrition. I wouldnt take any advice from a doctor about nutrition to heart. Also I wouldnt take all nutritional advice from nutritionist either, but that is just me. If you go see a nutritionist, quiz them. See if they really know what they are talking about, or just feeding you crap.
On the bright side, you can drop fat from anywhere on your body, but you cant target specific areas. Women generally load fat in their butt and boobs first, and it is usually the last place that weight drops off. Diet is 70% of being healthy, excersise is the other 30%. Once you find what works for you, your body will progress to the ideal size and frame it needs/wants to be.
Good luck!
Reply With Quote