I quit smoking 4 years ago I used the patch nicoderm CQ and I did the whole thing all the way through. It wasn't easy but I was ready, which I think is a big part of it. You have to be ready or at least of the right mind set. The other thing that helped me is to not drink at all for atleast the first month or so. I used to get three beers in me it was over, I can't tell you how many times drinking killed me trying to quit smoking .
Yup that's right on the money Chuck! It was the same for me.
Originally Posted by Chuck
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