I just quit smoking after a good 5 years. Pack a day.

I just stopped. Told myself its crazy to keep doing this to myself. I want to be around as long as i can. I went through 2 or 3 bags of Halls cough drops to curb the oral fixation.

The physical addiction got phased out afterwards.

I will admit. I caved and had a smoke 6 weeks into being finished with it. I about coughed up my lung. Said the hell with it. And im done for good.

You can do it. You just have to tell yourself you can do it. If your optimistic, and determined, your results will be much better.

HTH.