Connie... you are grinding those flax seeds first right? You body doesn't break down those little shells... so you have to do it first.

Yup, Connie and I are on day 4 of drinking green smoothies only. It's a great healing opportunity for our bodies... and a nice weight release opportunity as well.

I'm still working out, loving life and smiling... a lot! Yaaaaaaaaa HEALTH!!! Looking back on where I was a year ago... my liver in severe distress, no energy, sick all the time... gaining weight more and more every week... and now it's the opposite. Thank goodness... *yes I'm blissed out folks*