hi guys. i want to join this thread. im currently in offseason mode right now, and will be going through my pre-contest prep mode.
i am currently 205 lbs now. with 14% bodyfat. i am aiming for around 8-9%. while still holding on to as much muscle as possible.

i currently eat about 4 lbs of meat a day. which is 3 lbs of chicken and 1 lb. of beef. and about 4 scoops of protein powder which totals about 400+grams of protein a day.. and consume around 300-450 grams of carbs.my fat intake, whatever.lol.

im starting my diet soon. dropping the carbs to around 100 on low days and 300 on high days. high days are once a week just to load up the glycogen stores.

supplements that i use are:

N.O. xplode
glutamine
creatine ethyl esther
dymatize whey
testosterone
anti estrogen nolvadx
lipo-6/hydroxycut hardcore

i hope to achieve this in 9-12 weeks, after that i am hoping to rebound on that and maybe up my weight by dec. at around 225-230 lbs. my long term goal would be to look like jay cutler.lol.

hope we all achieve our goals this year. good luck guys. thank you for letting me share.