Quote Originally Posted by JLC View Post
This is what I've found and am working on...

http://www.burnthefat.com/

One of the great things about it is that he has guidelines for every bodytype and fitness level. It's VERY customizable and it's all about stuff you can buy at your regular grocery store. Also, TONS of stuff to learn about the truth about weight loss and eating healthy. There are so many myths out there that are accepted as gospel truth...kinda scary!
That's a great link, I have read over that site before, but I never gave much credit to it. I thought it was all bogus, so instead I bought the south beach diet book lol. Yea, that is such a dramatic change of eating! I would never be able to stick to that, and requires a lot of will power. Now I'm reading this site again... and thinking about buying the book. It's just I don't want to buy another book that's just like the rest, and they give no examples of what I'm buying. Plus, $40 for an e-book?? Hefty price...