Raise your cool side temps to nothing below 80. 82 to 84 seem to be the magic numbers. Also the AMBIENT temps inside the 10 gal should be around that too.
Warm side is ok. Maybe 1 degree low for my liking. Especially because your probably measuring temps under the substrate. And the heat has to be able to pass through whatever your using.

Try handling a little less often. Just for now. Till regular feeding resumes. Just my 2 pennies. Good luck!!