Basic hides would be more than sufficient, Reptile Basics has some that would meet all your requirements, bedding coconut husk are a good choice but you can also use paper towel or newspaper, you say tank what is your set up like? What are your temps more information would be helpful. As for handling I think getting in short sweet encounters that end on a positive note would be a good place to start if you feel your animal tensing up or striking it has been to long , wish I could offer more advice, hopefully someone with more experience will chime in. Best wishes always..
