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Thread: My anxiety...

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  1. #20
    BPnet Royalty Zincubus's Avatar
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    Re: My anxiety...

    One other quick fix is to start listening to happy , fast tempo , uplifting songs !

    Virtually every song is available for free now through the internet - YouTube , Spotify free , Grooveshark just for starters ...

    Happy music is proven to change how your brain thinks / feels / reacts etc and so music is an easily accessible quick fix that actually works for many and it's instant and long lasting !

    Just a thought .


    Sent from my iPhone using Tapatalk




  2. The Following 2 Users Say Thank You to Zincubus For This Useful Post:

    DLena (03-30-2018),zina10 (03-30-2018)

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