Hm, that is really interesting !!!Originally Posted by Zincubus
The best example I can give to explain is ...
You all know of people who binge drink at the weekend . So they drink crazily heavily Friday , Saturday even Sunday evening and if they kept that pace up they'd be dead by the weekend with alcohol poisoning BUT they then leave off the booze for four or five days and the body ( liver) miraculously repairs itself and then they all go through the same process the following weekend .......
Well by daily fasting - you give your whole body , the organs and tissues time to slow down and repair themselves and replace cells - each and every day !
Plus you feel wonderful !!
What's not to like people ?
It's the future !
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I didn't know that was a thing. I've been doing that forever. Only..I don't eat until late, I start with dinner and I like to snack in the evening. But I usually don't eat breakfast and I don't eat lunch.
I always get fussed at over it, too. My mom can't stand it. They are big on breakfast and when she comes to visit it drives her crazy. Sometimes I do have to eat, because we go out to lunch. It makes me feel sluggish for the rest of the day.
I like to eat when all the work, all the chores are done and I can sit down and enjoy it. I DO feel better and energized that way, always have. I used to think there is something wrong with me, its unhealthy, its not normal, but I always feel better when I'm not being badgered into eating before I'm ready. And it hasn't killed me yet, LOL.
So now I can say I'm on this healthy lifestyle called "The Fast" and hopefully people will leave me alone about it.
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