I still say, you can make it tolerable
I do like the business pages that keep me up to date, I like the "fan" pages, for example there is a Desert Ghost Ball Python group that I really like. Lots of pictures and great people. I like sharing with my friends and family, but again, my friends list is very VERY small. And I use all privacy settings there are.
Twitter, snapchat or what all the others may be I do not use. Facebook I use to keep up with interests and close friends/family.
There is a lot of "Bs" on Facebook as well, but I just ignore it. And that particular Ball Python group is the only one I've come across that is SO toxic and nasty, that I left on my own in a hurry. They didn't even have time to kick me out, LOL !!!