There are a lot of nutritional myths out there (even the Food Pyramid was false information pushed on the government by grain, meat and dairy lobbyists). You need to take most of what people tell you with a grain of salt (pun intended).
Organic food are the big misinformation generators these days. People think organic means no pesticides but what it really means is no *synthetic* pesticides. They still use naturally devised pesticides some of which are more dangerous and harmful to the environment than thier synthetic cousins.
Natrual does not equal healthy. You know what is all natrual? Arsenic.
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