Weight Loss Challenge

[djansen]

Ty.

Right now I'm focusing on getting back into rhythm and getting my times down. Next week I will increase mileage or mix in some days where I do sprints. When it gets colder I'll start hitting up spin and zumba classes. I LOVE spin classes and recommend them or zumba to anyone, even guys. Right now it's one day and one week at a time.

good to hear

sounds like you got a good plan to follow. Spin classes are intense, those bikes are one of the best pieces of equipment in the gym and I personally don't even bother with the others. You can take any guy or gal I don't care how in shape or "jacked" they are after an intense spin class the pump in your legs will be insane.