Quote Originally Posted by djansen View Post
great work keeping at it. One thing I would suggest is to mix up your exercise a bit. the beauty of the human body is that as it adapts to the training stress it becomes more efficient and you get less caloric bang for your buck as you progress, so you can go longer and harder with less caloric demands. isn't mother nature kind haha?
an excellent alternative to walking is riding a bike, its very joint friendly and can actually help increase lower body mass. if you have a bike I highly suggest you go out and ride it soon before the weather gets gross.
Ty.

Right now I'm focusing on getting back into rhythm and getting my times down. Next week I will increase mileage or mix in some days where I do sprints. When it gets colder I'll start hitting up spin and zumba classes. I LOVE spin classes and recommend them or zumba to anyone, even guys. Right now it's one day and one week at a time.