A pic or detailed description of you're setup could help.
If your just using lamps a rheostat will help. If you have an uth as well it needs to be on a thermostat.
If you have a screen top cage. Covering 3/4 of th screen with a damp towel will help humidity and using a substrate that holds moisture can also help. Cypress mulch or coconut shaving work well but the coconut can be alittle dirty, imo.
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