I love pizza, so since I've been eating healthier, I will go buy a portobello mushroom. They usually come in a pack of two or three. Remove the stem and the gills from the bottom of the mushroom. Preheat the oven to 375 degrees. While the oven is preheating, I like to carefully cut the mushroom thickness in half so that I can actually get two pieces out of one mushroom. Once the oven is heated, put the mushroom(s) in the oven and prebake them for about 10 minutes. After 10 minutes remove them from the oven and then add the sauce (you can even use pesto sauce), small amount of cheese, and I like to add a few banana peppers. Bake those for 20 minutes or until cheese is melted and golden. It is really good and the crust tastes like regular pizza crust. Plus that recipe has 18g of protein in it.

When you snack, snake on sliced apples, low fat yogurt, nuts, or even a serving size of rice cakes. I usually drink water before I eat so that I get fuller faster. Remember that the body takes about 20 minutes before it realizes it's full, so eat slow and take your time.