My apartment is at about 75-80 so I just take them out and wait from them to reach room temperature. This has been extremely successful for me, the only one who won't eat this way is one of my pastels who prefers live prey.
People are always posting repeat questions. The question about what does 1.4.5 mean gets asked all the time, it's just part of a forum. Threads would get way to long if people just kept posting on them and it can be hard to read through 10 pages of responses.