something that will help ya a lot is a good diet...watch your protine intake allong with calaries and carbs...a good website for this is http://www.bodybuilding.com/guides/
go in there answer a few questions and it will give you diet info for you waight age and goal...ive droped 100 lbs in 1.5 years...
i also workout 5 days a week in the gym
went from 6'4" 412lb to 6'4" 312 and have gotten a lot stronger/more solid
if you have any questions about waight loss or lifting dont hesatate to pm me
Reply With Quote