I quit smoking in November 2010 during a conversation I mentioned that I had smoked 22 years! 22 YEARS I was in shock!! Im 34 and finally made the decision to just stop cold turkey! the first few days were hard and every day I said just one more day after the first 2 weeks I had it in my head that was it! IM NOT going back EVER! Im soo happy I did and even though some days I want to smoke its not a physical addiction anymore its mental and I control MY mind!!
If I can do anything to help please feel free to contact me My name is Tammy YOU CAN do it dont let anyone tell you that you cant!!
good luck to everyone in this battle to quit!