no duh that cycle would do wonders. thats why ur pushing nearly 2 your weight. lol one rep maxs arent really my thing not into the pissing contests in the gym. Its nice to know where u stand weight wise. but come on lol Im content pushing my body weight lol 315 feels heavy as heck.174 pushing 300 is a beast I could never lift 600 on flat bench. LOL NOR WOULD I WANT TO. but the plank to push up routine sounds raw real talk. good idea, you ever used a TRX suspension trainer I would like to start a thread about it and post a bunch of vids thats the new thing for core strength its insane really opens your muscles up. used it alot in physical therapy let me know Ill pull up my archieves LOVE ONLINE VIDS
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