Quote Originally Posted by djansen View Post
well I have never used caps, but for me the powder form gave me some wicked tingles.
This is what I got here:
http://www.vitaminshoppe.com/store/e...jsp?id=XA-1100

I looked for the powder but couldn't find it. I don't really like taking it four times a day. It is a big pain to have to remember. I would rather take it before and after I lift but I am following the instructions on the bottle just to be safe.