Well I finally got to where I wanted to get from Last October. I started out weighing in at 140 and was benching my body weight 8 times for 4 sets and pyramiding down.

Today I weigh 175 and My topout now is 300 1x. 275 8 x's then 250 8 x's, 200 12 x's I do all these in sets of 2 then 150, 125 and on down to 100 which I use for RTF weight.

Also I don't know how many of you are into core exercises but I've been doing planks, holding them for 1:00 and then doing 25 pushups immediately. Takes me 1:16:4. To complete the exercise but my god my abs are poking through, can visibly see all 8 now.

I'm loving my progress and am thinking another cycle of Arimatest/Hexaghen would do wonders!