hilarious suggestions everyone...i have that "my mind wont shut up" problem ALOT. i just do something to keep my body moving until my mind is done with its rambling. once its done my body is more then willing to pass out too lol. just gotta be careful that you dont end up making your adrenaline kick in cuz then your mind is numb, ready for sleep, but your body cant stop until the adrenaline is used up.
whenever my bf is ready for bed but cant quite fall asleep he reads. it tires him out so he can sleep.