Quote Originally Posted by djansen View Post
If I was you I would loose the glutamine (its pretty much worthless) and look into Beta-alanine.
As far as research goes glutamine has no positive studdies showing it does anything.
BA on the other hand looks very promising, especially stacked with creatine.
the two together make for a wicked strenght and endurance stack.
its quite crazy when you first take it to, you get the "tingles".
I am not big into taking a ton of supplements but BA is naturally occuring, seems to have a lot of good reviews and is said to work better when combined with creatine so I think I might give it a shot. Thanks for the heads up