Quote Originally Posted by Boanerges View Post
The main things I use personally is Glutamine, Creatine and of course protein drinks.
If I was you I would loose the glutamine (its pretty much worthless) and look into Beta-alanine.
As far as research goes glutamine has no positive studdies showing it does anything.
BA on the other hand looks very promising, especially stacked with creatine.
the two together make for a wicked strenght and endurance stack.
its quite crazy when you first take it to, you get the "tingles".